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Happy Veteran's day WOD Nov 11th

To honor all those who served, past, present, and future, we will be celebrating Veteran's day by completing the WOD Called "21 Gun" partner style


AMRAP in 21 minutes (No partner WOD today)

400 meter Run

21 Push-Ups

21 Box Jumps

15 Burpees

9 Pull-Ups


Background: This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US – “to honor our Nation’s’ Warriors, past, present and future.”

The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.

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