Partner Wod! BARBARA’S HOUSE
40 Pull-Ups
60 Push-Ups
80 Sit-Ups
100 Air Squats
HELEN’S HOUSE
400 meter Run together
42 Kettlebell Swings
24 Pull-Ups
FRAN’S HOUSE
42 Thrusters (95/65)
NANCY’S HOUSE
400 meter Run
30 Overhead Squats (95/65)
GRACE’S HOUSE
60 Clean & Jerk (96/65)
Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4
Unfortunately it’s that time of year again! Unfortunate for me because, well, it’s my birthday and 44 is BLAH. Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣�
Strength: Push Press 5x3 (Increase weight each set) Conditioning: 3 Rounds 200 Meter Run 15 Power Snatch (115/75)(95/65) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds