Stephanie
- Nov 25, 2020
- 1 min read

Happy Thanksgiving 2020!

THANKSGIVING WITH THE GIRLS Partner Style!!

"Angie's" House

40 Pull-Ups

40 Push-Ups

40 Sit-Ups

40 Air Squats

"Helen's" House

400 meter Run (Together)

42 Kettlebell Swings (53/35 lb)

24 Pull-Ups

"Nancy's" House

400 meter Run (Together)

30 Overhead Squats (95/65 lb)

"Fran's" House

30 Thrusters (95/65 lb)

30 Pull ups

"Grace/Isabel's" House

40 Ground-To-Overheads (95/65 lb)

"Elizabeth-ish"

42-30-18

Hang Squat Cleans (95/65)

T2B

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Strength: Bench Press 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Super set Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Nancy'ish" 4 Rounds 400m run 15 OHS (95/65)

Wednesday April 24th WOD

PARTNER WOD FIGHT GONE BAD: 6 ROUNDS IN 30MIN: 1 MIN OF HSPU/KNEEL AND PRESS 1 MIN OF PLATE TO OVERHEAD (45/25) 1 MIN OF BOX JUMPS (24/20) 1 MIN OF HANG POWER SNATCHES (95/65)(75/55) 1 MIN OF ROWING/J

Tuesday April 23rd WOD

Strength: Back Squats 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Conditioning: 8 rounds 4 Toes to Bar 8 Deadlifts (185/155)(165/135) 16 Alternating DB lunges (45/25)(40/20)