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Happy New Years Eve Wod!

31 Reps to end this year and never talk about it ever again!!


Wishing everyone a safe and Happy New Years Eve!


Conditioning: 3 Rounds

31 Skater Lunges

https://www.youtube.com/watch?v=mu2pVogeej8

31 Mountain Climbers

31 Pop Squats

https://www.youtube.com/watch?v=FyKI1hBNoEI

31 Push Ups or Shoulder Taps

31 Glute Bridges

31 Sit ups

31 Jumping Jacks




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For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups