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Happy New Year! Jan 1st WOD

Happy New Year!

31 reps of 24/20 in box jump [january]

29 reps of thrusters at (95/65 lb [february]

31 reps of burpee [march]

30 reps of KBS [april]

31 reps of push press at 95/65 lb [may]

30 reps of pull-up [june]

31 reps of power clean at 95/65 lb [july]

31 reps of sit-up/t2b [august]

30 reps of front rack lunge 95/65 lb [september]

31 reps of push-up [october]

30 reps of H.Power Snatch lb [november]

31 reps of double unders [december]

366 reps, 1 for every day in 2020

LEAP YEAR


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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups