Misty's bday is on Sunday 5/23 but we will be celebrating the PIA on Friday......(PIA...aka Pain in the Ass) haha! But we love you Misty and wouldn't have it any other way !
Conditioning: Happy Bday PIA! (Misty)
5 min AMRAP
5 Push Press (135/95)(125/85)
3 Inverted Push ups (HSPU)
23 Ab Mat Sit ups
-2 min rest-
10 Min Amrap
5 Pull ups
10 Push ups
15 Air Squats
Cash out with an 800m Run
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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