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Happy Early Bday WOD to MISTY!!

Misty's bday is on Sunday 5/23 but we will be celebrating the PIA on Friday......(PIA...aka Pain in the Ass) haha! But we love you Misty and wouldn't have it any other way !



Conditioning: Happy Bday PIA! (Misty)


5 min AMRAP

5 Push Press (135/95)(125/85)

3 Inverted Push ups (HSPU)

23 Ab Mat Sit ups


-2 min rest-


10 Min Amrap

5 Pull ups

10 Push ups

15 Air Squats


Cash out with an 800m Run

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