top of page

Happy Early Bday WOD to MISTY!!

Misty's bday is on Sunday 5/23 but we will be celebrating the PIA on Friday......(PIA...aka Pain in the Ass) haha! But we love you Misty and wouldn't have it any other way !

Conditioning: Happy Bday PIA! (Misty)

5 min AMRAP

5 Push Press (135/95)(125/85)

3 Inverted Push ups (HSPU)

23 Ab Mat Sit ups

-2 min rest-

10 Min Amrap

5 Pull ups

10 Push ups

15 Air Squats

Cash out with an 800m Run

40 views0 comments

Recent Posts

See All

Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4

Unfortunately it’s that time of year again! Unfortunate for me because, well, it’s my birthday and 44 is BLAH. Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣�

Strength: Push Press 5x3 (Increase weight each set) Conditioning: 3 Rounds 200 Meter Run 15 Power Snatch (115/75)(95/65) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds

bottom of page