StephanieFeb 7, 20221 min readFeb 8th WOD HAPPY BIRTHDAY SARAH!HAPPY BIRTHDAY SARAH!!!!!!! ENJOY YOUR BIRTHDAY!!Strength: Front Squat1x8 @ 65%1x8 @ 701x6 @ 801x6 @ 8515 min AMRAP:2 Pull ups8 Burpee over the bar7 Deadlift (225/185)(185/155)(155/135)8 Slam Balls44 Dubs
HAPPY BIRTHDAY SARAH!!!!!!! ENJOY YOUR BIRTHDAY!!Strength: Front Squat1x8 @ 65%1x8 @ 701x6 @ 801x6 @ 8515 min AMRAP:2 Pull ups8 Burpee over the bar7 Deadlift (225/185)(185/155)(155/135)8 Slam Balls44 Dubs
Saturday Nov 9th WODReminder: Todays class is at 9:30am! 30Min AMRAP: Buy in of 2,500m/2,000m row -Then- 20 T2B 20 Push Press 10 Squat Cleans...
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
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