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Feb 8th WOD HAPPY BIRTHDAY SARAH!

HAPPY BIRTHDAY SARAH!!!!!!! ENJOY YOUR BIRTHDAY!!



Strength: Front Squat

1x8 @ 65%

1x8 @ 70

1x6 @ 80

1x6 @ 85


15 min AMRAP:

2 Pull ups

8 Burpee over the bar

7 Deadlift (225/185)(185/155)(155/135)

8 Slam Balls

44 Dubs

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