Happy Birthday Brian!StephanieSep 4, 20211 min read30min Amrap You Go, I go Style 9 Push Press or HSPU3 Muscle Ups / Pull ups/BB row200m run (together)5 T2B/ Knee to Chest7 Hang Power Clean (135/85) (115/75)9 KBS8 Push up Tap Tap 200m run (together)
30min Amrap You Go, I go Style 9 Push Press or HSPU3 Muscle Ups / Pull ups/BB row200m run (together)5 T2B/ Knee to Chest7 Hang Power Clean (135/85) (115/75)9 KBS8 Push up Tap Tap 200m run (together)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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