TIME FLIES WHEN YOU'RE HAVING FUN! HAPPY 9YR ANNIVERSARY MAX EFFORT FITNESS!!!!!! COULDN'T HAVE DONE IT WITH OUT EACH AND EVERYONE OF YOU...MEMBERS AND COACHES PAST AND PRESENT!
Conditioning: "Hot Shots 19"
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
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