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Happy 6 year Anniversary Max Effort Fitness!

Reminder: 6:30am ZOOM ONLY

added 4:30 pm and 6pm


Conditioning:


6 Stephsters (95/65)

30 KBS

20 push ups


6 Stephsters

30 KBS

20 Pull ups


6 Stephsters

30 KBS

20 Push Press (95/65)


6 Stephsters

30 KBS

20 Power Cleans (95/65)



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Thursday July 22nd WOD

Strength: Bench Press 4x8 @ 75% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: (15min CAP) 10 Rounds 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35) 15 Slam Balls