Happy 6 year Anniversary Max Effort Fitness!
Reminder: 6:30am ZOOM ONLY
added 4:30 pm and 6pm
Conditioning:
6 Stephsters (95/65)
30 KBS
20 push ups
6 Stephsters
30 KBS
20 Pull ups
6 Stephsters
30 KBS
20 Push Press (95/65)
6 Stephsters
30 KBS
20 Power Cleans (95/65)
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