Happy 45th Birthday Stephanie!

Happy Happy Birthday to the one behind all the crazy workouts day in and day out! 😜 ENJOY!

Strength: Bench Press 4x5 @75-80%

Conditioning: 9 Rds

26 Double Unders

4 Strict Pull ups or Kipping Pull ups /BB Rows

5 Thrusters (135/85)(125/75)

Recent Posts

Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...

Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...

Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...