Happy Happy Birthday to the one behind all the crazy workouts day in and day out! 😜 ENJOY!
Strength: Bench Press 4x5 @75-80%
Conditioning: 9 Rds
26 Double Unders
4 Strict Pull ups or Kipping Pull ups /BB Rows
5 Thrusters (135/85)(125/75)
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See AllHello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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