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Happy 40th Bday Mike Nolan!

Wishing Mike Nolan a happy 40th Birthday ! Enjoy your day!


"Fatal 40"

40 Wall Balls (20/14 lb)

40 Hang Cleans (125/85)(95/65 lb)

40 Kneel & Press

40 Front Squats (125/85)(95/65 lb)

40 Push-Ups

40 Box Jumps (24/20 in)

40 Kettlebell Swings (70/55)(55/35)

40 Toes-to-Bars

40 DB Lunges (45/25)

40 Hang Power Snatches (95/65 lb)

40 Mountain Climbers

40 Sit-Ups

40 Burpees

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