Wishing "More Weight Kate" a very happy 26th Birthday!!
Enjoy your bday wod!
Strength: Front Squat 5x2 @ 90%
Conditioning: 20min Amrap
200m Run
4 Muscle Ups/ Chest To Bar Pull ups
20 Box Jump Overs (24/20)
26 Alt DB Lunges/Split Squats (50/35)(40/25)
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