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Happy 26th Bday Kate Kelly!

Wishing "More Weight Kate" a very happy 26th Birthday!!

Enjoy your bday wod!


Strength: Front Squat 5x2 @ 90%


Conditioning: 20min Amrap

200m Run

4 Muscle Ups/ Chest To Bar Pull ups

20 Box Jump Overs (24/20)

26 Alt DB Lunges/Split Squats (50/35)(40/25)

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