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GOING GREEN MONDAY JUNE 29TH

WE WILL OFFICIALLY BE OPEN ON MONDAY JUNE 29TH!


Strength:

1 Hang Power Snatch

1 Power Snatch

1 Hang Squat Snatch

1 Squat Snatch



Conditioning:

Running Fran

200m Run

21 Thruster

21 Pull ups


200m Run

15 Thrusters

15 Pull ups


200m Run

9 Thrusters

9 Pull ups

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