GOING GREEN MONDAY JUNE 29TH
WE WILL OFFICIALLY BE OPEN ON MONDAY JUNE 29TH!
Strength:
1 Hang Power Snatch
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
Conditioning:
Running Fran
200m Run
21 Thruster
21 Pull ups
200m Run
15 Thrusters
15 Pull ups
200m Run
9 Thrusters
9 Pull ups
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