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Friday the 13th WOD! (Spoooky)

Lucky 13! (Because we could all use some good luck in 2020!)

3 Rounds:

13 Reps of each movement:

Push Press (95/65)

Ab mat Sit ups


Hang Power Snatch (95/65)

Mountain Climbers

Front Rack Lunges (95/65)


Deadlifts (115/75)

Shoulder Taps

Wall Balls

Man Makers (Just the Row part using DB's)

Planking Burpees

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