Friday the 13th WOD! (Spoooky)
Lucky 13! (Because we could all use some good luck in 2020!)
3 Rounds:
13 Reps of each movement:
Push Press (95/65)
Ab mat Sit ups
KBS
Hang Power Snatch (95/65)
Mountain Climbers
Front Rack Lunges (95/65)
Dubs
Deadlifts (115/75)
Shoulder Taps
Wall Balls
Man Makers (Just the Row part using DB's)
Planking Burpees
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