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Friday the 13th WOD

Updated: Oct 13, 2023

Strength:10 min EMOM

1 Power Snatch

1 Hang Squat Snatch

1 2 sec pause Hang Squat Snatch


Conditioning: Get As Far As Possible in 16 Minutes

100 Meter Run

1 Power Snatch (135/85)(115/75)(95/65)

100 Meter Run

2 Power Snatch

100 Meter Run

3 Power Snatch

...Continue adding 1 rep each round until 16 minutes are up!

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