Updated: Oct 13, 2023
Strength:10 min EMOM
1 Power Snatch
1 Hang Squat Snatch
1 2 sec pause Hang Squat Snatch
Conditioning: Get As Far As Possible in 16 Minutes
100 Meter Run
1 Power Snatch (135/85)(115/75)(95/65)
100 Meter Run
2 Power Snatch
100 Meter Run
3 Power Snatch
...Continue adding 1 rep each round until 16 minutes are up!
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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