HAPPY BIRTHDAY WOD TO THE GIRL THAT DOESN'T LOOK A DAY OVER 21! HAPPY 45th BIRTHDAY DANIELLE!!!!! WE LOVE YOU!!!!!!
Danielle's 45th BDAY WOD!
Conditioning: 9rds
9 Deadlifts (225/185)(185/155)155/135)
7 T2b
7 KBS (70/55)
4 Pull ups
5 HSPU/Kneel and Press
Strength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets
Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups