Happy Birthday Keith! Hope you have a great Birthday!
In honor of Keiths Bday we will be doing a hero wod dedicated to Firefighter Keith Glascoe, FDNY, Ladder 21, who was killed on September 11, 2001.
Keith Glascoe was a big man — roughly 6-foot-4, 270 pounds — but maybe the biggest thing about him was his heart. “He was the sort who would stop and pick up a hurt animal in the street, take it to a doctor and pay for it,” said his father, Benjamin Glasco.
Conditioning: For Time:
21 Back Squats (135/95 lb)
400 meter Run
21 Front Squats (135/95 lb)
400 meter Run
21 Deadlifts (135/95 lb)
400 meter Run
21 Shoulder-to-Overheads (135/95 lb)
400 meter Run
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