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Friday Sept 6th WOD

Writer's picture: StephanieStephanie

Strength: 10min EMOM

4 Snatch Balances (increase weight as you can)


Conditioning: For Time:

  • 21 Back Squats (135/95 lb)

  • 400 meter Run

  • 21 Front Squats (135/95 lb)

  • 400 meter Run

  • 21 Deadlifts (135/95 lb)

  • 400 meter Run

  • 21 Push Press/Push Jerks (135/95 lb)

  • 400 meter Run

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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