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Friday Sept 3rd WOD

Happy Birthday to the one and only, everyone's favorite 6pm'er and and the forever "BE LATE BRIAN"! Since I know you love to do double workouts..we will celebrate today and Saturday! Happy Birthday!


Strength: Strength:

10 MIN EMOM:

1 Power Clean

2 Hang Power Cleans

3 Push Press


Conditioning: 15 Min amrap

9 Hang Power Cleans (115/75)(95/65)

3 Muscle Ups/ Chest to bar Pull ups/Strict Pull ups

42 Dubs

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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups