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Friday Sept 3rd WOD

Writer's picture: StephanieStephanie
Sep 2, 20211 min read

Happy Birthday to the one and only, everyone's favorite 6pm'er and and the forever "BE LATE BRIAN"! Since I know you love to do double workouts..we will celebrate today and Saturday! Happy Birthday!


Strength: Strength:

10 MIN EMOM:

1 Power Clean

2 Hang Power Cleans

3 Push Press


Conditioning: 15 Min amrap

9 Hang Power Cleans (115/75)(95/65)

3 Muscle Ups/ Chest to bar Pull ups/Strict Pull ups

42 Dubs

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