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Friday Sept 30th WOD

Strength: 10 min EMOM

1 Power Clean

2 Hang Squat Clean

1 Squat Clean


Conditioning: Every 2 Minutes For As Long As Possible (Up to 20 Minutes)

0:00-2:00

8 Barbell Thruster

2 Box Jump Over

2:00-4:00

8 Barbell Thruster

4 Box Jump Over

4:00-6:00

8 Barbell Thruster

6 Box Jump Over

6:00-8:00

8 Barbell Thruster

8 Box Jump Over

8:00-10:00

8 Barbell Thruster

10 Box Jump Over

Keep adding 2 Box Jump Overs every round until you can no longer finish in the 2 minute window. Thrusters stay at 8 reps every time

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