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Friday Sept 2nd WOD

REMINDER:

5 & 6 AM ARE OPEN GYM AND THERE IS NO 9:30AM AS I AM AWAY.


Conditioning: 30min CAP (Modified "Hot SHots 19 Hero WOD"

6 Rounds for time:

30 Air Squats

19 Power Cleans (Rx:135/95 lb)(125/85)

7 Pull ups/ Ring Row

200 meter Run

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