Friday Sept 2nd WODStephanieSep 1, 20221 min readREMINDER: 5 & 6 AM ARE OPEN GYM AND THERE IS NO 9:30AM AS I AM AWAY. Conditioning: 30min CAP (Modified "Hot SHots 19 Hero WOD"6 Rounds for time:30 Air Squats19 Power Cleans (Rx:135/95 lb)(125/85)7 Pull ups/ Ring Row200 meter Run
REMINDER: 5 & 6 AM ARE OPEN GYM AND THERE IS NO 9:30AM AS I AM AWAY. Conditioning: 30min CAP (Modified "Hot SHots 19 Hero WOD"6 Rounds for time:30 Air Squats19 Power Cleans (Rx:135/95 lb)(125/85)7 Pull ups/ Ring Row200 meter Run
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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