Search

Friday Sept 25th WOD

Strength:

9min EMOM:

1 Power Clean

2 Hang Power Cleans

1 Push Press


Conditioning:

16 Min AMRAP

Cash in: 200m Farmers Carry (50/35)(40/25)

9 t2b

26 Dubs

9 Push Press (135/85)(115/75)

26 Shoulder Taps


Cash in is only done ONCE.......then you do the 9/26 movemnets for the entire AMRAP









48 views0 comments

Recent Posts

See All

Conditioning: Partner WOD (split reps) 60 wall balls 60 power snatches 115/75 60 Pull Ups 60 Front Squats 115/75 60 wall balls 60 box jumps over 24/20 in 60 hang clean and jerks 115/75 60 push ups 60

Happy 30th Birthday to 6am Becky! Strength:10min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning:12 min Amrap 12 Box Jumps 2 HSPU 9 Hang Power Snatches (115/75)(

Happy First day of December!! Strength: Bench Press 4x10 @ 65% of 1RM Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 10min AMRAP 12 Alt DB snatches (50/35) 9 Toes To Bar 12 Slam Balls (20/15)