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Friday Sept 25th WOD

Strength:

9min EMOM:

1 Power Clean

2 Hang Power Cleans

1 Push Press


Conditioning:

16 Min AMRAP

Cash in: 200m Farmers Carry (50/35)(40/25)

9 t2b

26 Dubs

9 Push Press (135/85)(115/75)

26 Shoulder Taps


Cash in is only done ONCE.......then you do the 9/26 movemnets for the entire AMRAP









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