Strength: 10 Min EMOM
1 Deadlift
2 Hang power clean
2 Push press
Conditioning:
50 Alt step ups (45/25)(40/20)
30 Thrusters (95/65)(75/55)
50 Alt step ups
30 Push Press
50 Alt step ups
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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