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Friday Sept 23rd WOD

Strength: 10 Min EMOM

1 Deadlift

2 Hang power clean

2 Push press


Conditioning:

50 Alt step ups (45/25)(40/20)

30 Thrusters (95/65)(75/55)

50 Alt step ups

30 Push Press

50 Alt step ups

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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches