5 and 6 am Are OPEN GYM TODAY!
Warm up: 2-3 rds
20 jumping jacks
12 Squats
10 push-ups to down dog
10 Shoulder Taps
10 PVC dislocates
10 PVC OHS
10 Ring Row
Strength: 10 min AMRAP
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Hang Squat Snatch
2 OHS
Conditioning: 4 rounds
50 Dubs/100 Singles
20 Alt DB Snatches (50/35)
10 OHS (115/75)(95/65)
5 Pull ups
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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