Friday Sept 20th WODStephanieSep 19, 20241 min readStrength: 8 Min EMOM3 Hang Power Cleans3 Front Squats3 Push JerskConditioning: 20 rounds (22min cap)2 Power Cleans3 Box Jumps4 Pull ups
Strength: 8 Min EMOM3 Hang Power Cleans3 Front Squats3 Push JerskConditioning: 20 rounds (22min cap)2 Power Cleans3 Box Jumps4 Pull ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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