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Friday Sept 20th WOD

Writer's picture: StephanieStephanie

Strength: 8 Min EMOM

3 Hang Power Cleans

3 Front Squats

3 Push Jersk


Conditioning: 20 rounds (22min cap)

2 Power Cleans

3 Box Jumps

4 Pull ups


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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