Strength: 10 Min EMOM
Min 1: 5 Power Snatches (increase weight)
Min 2: 10-15 Slam Balls
Conditioning: 2 5min Amraps x 2
5min Amrap:
5 Power Snatches (115/75)(95/65)
7 Pull ups
5 HSPU
Rest 1 Min
5Min AMRAP
5 Push Press (115/75)(95/65)
7 Slam Balls
5 HSPU or Kneel and Press
Repeat
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt