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Friday Sept 1st WOD

Strength: 10 Min EMOM

Min 1: 5 Power Snatches (increase weight)

Min 2: 10-15 Slam Balls

Conditioning: 2 5min Amraps x 2

5min Amrap:

5 Power Snatches (115/75)(95/65)

7 Pull ups


Rest 1 Min


5 Push Press (115/75)(95/65)

7 Slam Balls

5 HSPU or Kneel and Press


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