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Friday Sept 17th WOD

Strength:


10MIN EMOM

1 squat clean

1 hang squat clean

1 Hang Power Clean

(increase weight as you go)



Conditioning:

15 Min Amrap 200 Meter Run 9 Burpees over bar Max Overhead Squats (95/65) (75/55)


*Max OHS means DO AS MANY AS YOU CAN UNBROKEN UNTIL YOU ABSOLUTLEY FEEL THE NEED TO PUT THE BAR DOWN. (PUSH YOURSELF ON THE MAX OHS!)


*Your score is number of OHS completed

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