Friday Sept 17th WOD
Strength:
10MIN EMOM
1 squat clean
1 hang squat clean
1 Hang Power Clean
(increase weight as you go)
Conditioning:
15 Min Amrap 200 Meter Run 9 Burpees over bar Max Overhead Squats (95/65) (75/55)
*Max OHS means DO AS MANY AS YOU CAN UNBROKEN UNTIL YOU ABSOLUTLEY FEEL THE NEED TO PUT THE BAR DOWN. (PUSH YOURSELF ON THE MAX OHS!)
*Your score is number of OHS completed
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