Friday Sept 17th WOD

Strength:

10MIN EMOM

1 squat clean

1 hang squat clean

1 Hang Power Clean

(increase weight as you go)

Conditioning:

15 Min Amrap 200 Meter Run 9 Burpees over bar Max Overhead Squats (95/65) (75/55)

*Max OHS means DO AS MANY AS YOU CAN UNBROKEN UNTIL YOU ABSOLUTLEY FEEL THE NEED TO PUT THE BAR DOWN. (PUSH YOURSELF ON THE MAX OHS!)

*Your score is number of OHS completed