Friday Sept 13th WOD

Sep 12, 20241 min read

STRENGTH: 10min EMOM

1 Deadlift

1 Hang Power Clean

1 Hang Squat clan

2 Push Press

CONDITIONING: 18 MIN AMRAP:

8 SQUAT CLEANS (115/75)(95/65)

200 M RUN

10 KETTTLE BELL SWINGS (70/55)(55/35)

12 Pull ups

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