Strength: 12min Cap
Find a 1RM Power clean or Squat Clean
Conditioning:
6 rounds
1 round of Cindy
200m run
3 clusters
115/85
*Cindy= 5 pull ups + 10 push ups + 15 air squats
*Cluster= squat clean + thruster
top of page
Search
Recent Posts
See AllGood Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
bottom of page
Comments