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Friday October 6th WOD

Strength: 10 min EMOM

1 Deadlift

1 Hang Power Clean

2 High Hang Power Clean


Conditioning:

10 Sets Each Set is the following movements done UNBROKEN:

3 Front Squat (135/95)(125/85)(115/75)

3 Thruster

3 Push Press

You will do 3 squats directly into 3 thrusters directly into 3 push press without rest/breaks.

Rest after Push Press as needed




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