Strength: 10 min EMOM
1 Deadlift
1 Hang Power Clean
2 High Hang Power Clean
Conditioning:
10 Sets Each Set is the following movements done UNBROKEN:
3 Front Squat (135/95)(125/85)(115/75)
3 Thruster
3 Push Press
You will do 3 squats directly into 3 thrusters directly into 3 push press without rest/breaks.
Rest after Push Press as needed
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
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