Strength: 10 min EMOM
1 Deadlift
1 Hang Power Clean
2 High Hang Power Clean
Conditioning:
10 Sets Each Set is the following movements done UNBROKEN:
3 Front Squat (135/95)(125/85)(115/75)
3 Thruster
3 Push Press
You will do 3 squats directly into 3 thrusters directly into 3 push press without rest/breaks.
Rest after Push Press as needed
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt