Strength: 10 min EMOM
1 Deadlift
1 Hang Power Clean
2 High Hang Power Clean
Conditioning:
10 Sets Each Set is the following movements done UNBROKEN:
3 Front Squat (135/95)(125/85)(115/75)
3 Thruster
3 Push Press
You will do 3 squats directly into 3 thrusters directly into 3 push press without rest/breaks.
Rest after Push Press as needed
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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