Strength: 10 min EMOM
1 Deadlift
1 Hang Power Clean
2 High Hang Power Clean
Conditioning:
10 Sets Each Set is the following movements done UNBROKEN:
3 Front Squat (135/95)(125/85)(115/75)
3 Thruster
3 Push Press
You will do 3 squats directly into 3 thrusters directly into 3 push press without rest/breaks.
Rest after Push Press as needed
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