Friday October 4th WOD

Oct 3, 20241 min read

Strength: 10 min EMOM

1 Deadlift

1 Hang Squat Clean

1 Hang Power Clean

2 Push press

Conditioning: For Time

4 Rounds:

10 Hang Power Cleans (135/95)(125/85)

200m Run

20 Wall balls

20 KBS (70/55)(55/35)

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