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Friday October 25th WOD

Writer's picture: StephanieStephanie

Strength: 10min EMOM

1 Deadlift

1 Hang Power Clean

2 Push Press

(increase weight each round)



Conditioning: 10 Rounds

5 Squat Cleans (125/85)(115/75)

5 HSPU or Kneel and Press

20 Dubs/40 Singles

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