Friday October 25th WODStephanieOct 24, 20241 min readStrength: 10min EMOM1 Deadlift1 Hang Power Clean2 Push Press (increase weight each round)Conditioning: 10 Rounds 5 Squat Cleans (125/85)(115/75)5 HSPU or Kneel and Press20 Dubs/40 Singles
Strength: 10min EMOM1 Deadlift1 Hang Power Clean2 Push Press (increase weight each round)Conditioning: 10 Rounds 5 Squat Cleans (125/85)(115/75)5 HSPU or Kneel and Press20 Dubs/40 Singles
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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