Strength: 10min EMOM
1 Deadlift
1 Hang Clean Shrug
1 Hang Clean High Pull
1 Hang Power Clean
Conditioning: 5 Sets: Each Set is a 3 Min AMRAP
3 Power Cleans (135/95)(125/85)
6 Push Ups
9 Box Jumps
Rest 1 Minute Between Sets
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