Friday Oct 8thStephanieOct 7, 20211 min readStrength: 10min EMOM1 Power Clean1 Squat Clean1 Cluster(increase weight as you go along)Conditioning:10 Rounds (15min Cap)3 Thrusters (135/95) (95/65)3 Bar Muscle-ups/Strict Pull ups/Chest to bar Pull ups/Kipping Pull ups
Strength: 10min EMOM1 Power Clean1 Squat Clean1 Cluster(increase weight as you go along)Conditioning:10 Rounds (15min Cap)3 Thrusters (135/95) (95/65)3 Bar Muscle-ups/Strict Pull ups/Chest to bar Pull ups/Kipping Pull ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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