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Friday Oct 8th

Strength: 10min EMOM

1 Power Clean

1 Squat Clean

1 Cluster

(increase weight as you go along)


Conditioning:

10 Rounds (15min Cap)

3 Thrusters (135/95) (95/65)

3 Bar Muscle-ups/Strict Pull ups/Chest to bar Pull ups/Kipping Pull ups

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