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Friday Oct 7th WOD

Strength: Back Squat

Warm up: 2 sets x 3 reps (55-65%)

3 @ 75%

3 @ 75%

3 @ 85%

3 @ 80%

3 @ 70%


Conditioning: 20rds

5 Burpees

4 Push Ups

3 Toes to Bar/Knee to Chest

2 HSPU/Kneel and Press

1 Power Snatch or Squat Snatch (135/85)(115/75)(95/65)

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