Friday Oct 29th WOD

Oct 28, 20211 min read

Strength: 10min EMOM

1 Squat Snatch

1 Power Snatch

2 Hang Power Snatch

For Time (20 Minute Cap):

1 Round of "Macho Man":

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)

1 Round of "Macho Man"

25 Double Unders

2 Rounds of "Macho Man"

25 Double Unders

3 Rounds of "Macho Man"

25 Double Unders

4 Rounds of "Macho Man"

25 Double Unders

5 Rounds of "Macho Man"

25 Double Unders

Recent Posts

HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...

Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...

Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...