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Friday Oct 29th WOD

Strength: 10min EMOM

1 Squat Snatch

1 Power Snatch

2 Hang Power Snatch



For Time (20 Minute Cap):

1 Round of "Macho Man":

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)


1 Round of "Macho Man"

25 Double Unders

2 Rounds of "Macho Man"

25 Double Unders

3 Rounds of "Macho Man"

25 Double Unders

4 Rounds of "Macho Man"

25 Double Unders

5 Rounds of "Macho Man"

25 Double Unders



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