Strength: 10min EMOM
1 Squat Snatch
1 Power Snatch
2 Hang Power Snatch
For Time (20 Minute Cap):
1 Round of "Macho Man":
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
1 Round of "Macho Man"
25 Double Unders
2 Rounds of "Macho Man"
25 Double Unders
3 Rounds of "Macho Man"
25 Double Unders
4 Rounds of "Macho Man"
25 Double Unders
5 Rounds of "Macho Man"
25 Double Unders
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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