Strength: Press
Warm up: 3reps at 55 and 65%
Working sets: 4 x 3 reps @ 80-85%
Super Set: DB Bench Lat Pull over 4x8
Conditioning: Happy Birthday Lauren WOD!
20 min AMRAP
10 Push Jerks (125/85)(115/75)
27 Weighted Sit ups (45/25)
31 DB Alt Snatches (45/25)
9 Box Jump Overs
1 Squat Clean (125/85)(115/75)
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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