Strength: Press
Warm up: 3reps at 55 and 65%
Working sets: 4 x 3 reps @ 80-85%
Super Set: DB Bench Lat Pull over 4x8
Conditioning: Happy Birthday Lauren WOD!
20 min AMRAP
10 Push Jerks (125/85)(115/75)
27 Weighted Sit ups (45/25)
31 DB Alt Snatches (45/25)
9 Box Jump Overs
1 Squat Clean (125/85)(115/75)
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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