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Friday Oct 28th WOD

Strength: Press

Warm up: 3reps at 55 and 65%

Working sets: 4 x 3 reps @ 80-85%


Super Set: DB Bench Lat Pull over 4x8


Conditioning: Happy Birthday Lauren WOD!

20 min AMRAP

10 Push Jerks (125/85)(115/75)

27 Weighted Sit ups (45/25)

31 DB Alt Snatches (45/25)

9 Box Jump Overs

1 Squat Clean (125/85)(115/75)

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