Friday Oct 30th WOD
Reminder: 9:30am is open Gym.
Saturday is Halloween!! Regular class schedule and don't forget to dress up in your favorite costume!
Warm Up
3 Rds
10 pass thrus
10 kbs
10/10 Single arm DB strict press
10 Push Ups
20 Air Squats
Conditioning:
10 rds
10 Push Ups
15 Box Jumps (24/20)
20 Goblet Squats (55/35)(45/25)
25 weighted sit ups (45/25)
30 Dubs/60 Singles
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