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Friday Oct 30th WOD

Reminder: 9:30am is open Gym.

Saturday is Halloween!! Regular class schedule and don't forget to dress up in your favorite costume!


Warm Up

3 Rds

10 pass thrus

10 kbs

10/10 Single arm DB strict press

10 Push Ups

20 Air Squats


Conditioning:

10 rds

10 Push Ups

15 Box Jumps (24/20)

20 Goblet Squats (55/35)(45/25)

25 weighted sit ups (45/25)

30 Dubs/60 Singles

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