Happy Birthday Lauren Dean!!!! We miss you and cant wait to have you back after your new bundle of joy is born in just a few short days!!!
Strength: Snatch Balance
10Min EMOM
3 Snatch Balance
https://www.youtube.com/watch?v=XuFaD1sAVGI
Conditioning:
3 rds:
21 Front Squats (155/105) (135/95) (115/75)
15 Push ups
9 Toes to Bar
Rest 2 min
2 Rds
400 m run
21 KBS (70/55)(55/35)
15 Box Jumps (30/24) )24/20)
9 Burpees
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt