Happy Birthday Lauren Dean!!!! We miss you and cant wait to have you back after your new bundle of joy is born in just a few short days!!!
Strength: Snatch Balance
10Min EMOM
3 Snatch Balance
Conditioning:
3 rds:
21 Front Squats (155/105) (135/95) (115/75)
15 Push ups
9 Toes to Bar
Rest 2 min
2 Rds
400 m run
21 KBS (70/55)(55/35)
15 Box Jumps (30/24) )24/20)
9 Burpees
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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