StephanieFriday Oct 22nd WOD
Strength: 10 min EMOM
1 Snatch GRip Deadlift
2 Hang Power Snatch
2 OHS
Conditioning 15 Min AMRAP
6 Power Snatch (115/75)(95/65)(75/55)
9 Push Ups
15 Air Squats
1 min rest btwn rounds
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