StephanieOct 21, 20211 min readFriday Oct 22nd WODStrength: 10 min EMOM1 Snatch GRip Deadlift2 Hang Power Snatch2 OHSConditioning 15 Min AMRAP6 Power Snatch (115/75)(95/65)(75/55)9 Push Ups15 Air Squats1 min rest btwn rounds
Strength: 10 min EMOM1 Snatch GRip Deadlift2 Hang Power Snatch2 OHSConditioning 15 Min AMRAP6 Power Snatch (115/75)(95/65)(75/55)9 Push Ups15 Air Squats1 min rest btwn rounds
Saturday October 5th WODPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Friday October 4th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Thursday Oct 3rd WODStrength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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