Friday Oct 22nd WODStephanieOct 21, 20211 min readStrength: 10 min EMOM1 Snatch GRip Deadlift2 Hang Power Snatch2 OHSConditioning 15 Min AMRAP6 Power Snatch (115/75)(95/65)(75/55)9 Push Ups15 Air Squats1 min rest btwn rounds
Strength: 10 min EMOM1 Snatch GRip Deadlift2 Hang Power Snatch2 OHSConditioning 15 Min AMRAP6 Power Snatch (115/75)(95/65)(75/55)9 Push Ups15 Air Squats1 min rest btwn rounds
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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