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Friday Oct 22nd WOD

Strength: 10 min EMOM

1 Snatch GRip Deadlift

2 Hang Power Snatch

2 OHS


Conditioning 15 Min AMRAP

6 Power Snatch (115/75)(95/65)(75/55)

9 Push Ups

15 Air Squats

1 min rest btwn rounds

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