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Friday Oct 21st WOD

Strength: Deadlift

Warm up: 2x3 55-65%

3 reps @ 75%, 85%, 90%, 80%, 70%


Conditioning: 15min AMRAP

40 Dubs/80 Single Jump Ropes

10 Toes to Bar

8 Devils press (50/35)(45/25)

10 Box Jump Over (24/20)

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