Strength: Deadlift
Warm up: 2x3 55-65%
3 reps @ 75%, 85%, 90%, 80%, 70%
Conditioning: 15min AMRAP
40 Dubs/80 Single Jump Ropes
10 Toes to Bar
8 Devils press (50/35)(45/25)
10 Box Jump Over (24/20)
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See All12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
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520
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