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Friday Oct 20th WOD

Strength: 10min EMOM

Min 1 5 Power Cleans

Min 2: 5 Push Jerks


Conditioning: 15min AMRAP

5 Power Cleans (135/95)(125/85)

5 Front Squats

5 Push Press

10 Weighted sit ups (45/25)

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Conditioning: 10 rounds (15min Cap) 6 Push Up + Pull Across (50/35)(45/25) 12 Medicine Ball Cleans (20/14)

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