STRENGTH: 10 min EMOM
1 Snatch Grip Deadlift
1 Power Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
Conditioning: 15 min AMRAP 2 Bear Complex Reps (95/65)(75/55) 6 Planking Burpees
9 Push ups
42 Dubs
*1 Bear Complex Rep = Squat Clean into Thruster + Back Rack Thruster
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
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