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Friday Oct 1st WOD

STRENGTH: 10 min EMOM

1 Snatch Grip Deadlift

1 Power Snatch

1 Hang Power Snatch

1 Hang Squat Snatch


Conditioning: 15 min AMRAP 2 Bear Complex Reps (95/65)(75/55) 6 Planking Burpees

9 Push ups

42 Dubs

*1 Bear Complex Rep = Squat Clean into Thruster + Back Rack Thruster


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