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Friday Oct 15th WOD

Strength:

Hang Power clean:

7-7-7-5-5-5-3-3-3

you will perform all reps unbroken increasing weigth each set.

So you will find a heavy set of 7, 5, 3



Conditioning:

15 min AMRAP

200m RUn

6 Box Jump Overs (30/24)

8 Pull ups

10 Power Cleans (135/95)(125/85)

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