Strength:
Hang Power clean:
7-7-7-5-5-5-3-3-3
you will perform all reps unbroken increasing weigth each set.
So you will find a heavy set of 7, 5, 3
Conditioning:
15 min AMRAP
200m RUn
6 Box Jump Overs (30/24)
8 Pull ups
10 Power Cleans (135/95)(125/85)
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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