Strength:
Hang Power clean:
7-7-7-5-5-5-3-3-3
you will perform all reps unbroken increasing weigth each set.
So you will find a heavy set of 7, 5, 3
Conditioning:
15 min AMRAP
200m RUn
6 Box Jump Overs (30/24)
8 Pull ups
10 Power Cleans (135/95)(125/85)
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt