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Friday Oct 14th WOD

Strength: Power Clean + Front Squat

Warm up: Empty bar, 1 @ 55%, 1 @ 60%

1 @ 65%

1 @ 75%

1 @ 80%

1 @ 90 %

1 @ 70%

1 @ 60%


Conditioning: 12 Min amrap

50 Dubs

3 Renegade Row (1 Push up + DB Row Right arm + DB Row Left Arm)

10 Deadlifts (225/185)(185/155)(155/135)

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