Strength: Power Clean + Front Squat
Warm up: Empty bar, 1 @ 55%, 1 @ 60%
1 @ 65%
1 @ 75%
1 @ 80%
1 @ 90 %
1 @ 70%
1 @ 60%
Conditioning: 12 Min amrap
50 Dubs
3 Renegade Row (1 Push up + DB Row Right arm + DB Row Left Arm)
10 Deadlifts (225/185)(185/155)(155/135)
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
Comments