Strength: Power Clean + Front Squat
Warm up: Empty bar, 1 @ 55%, 1 @ 60%
1 @ 65%
1 @ 75%
1 @ 80%
1 @ 90 %
1 @ 70%
1 @ 60%
Conditioning: 12 Min amrap
50 Dubs
3 Renegade Row (1 Push up + DB Row Right arm + DB Row Left Arm)
10 Deadlifts (225/185)(185/155)(155/135)
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
Opmerkingen