Search

Friday Nov 6th WOD

Georges Farewell WOD! A spin on the "MAY the 4th" be with you WOD


Boba Fit 4 min AMRAP

20 plank Jacks

10 Pull ups

20 plank Jacks


-1min Rest-


Darth Burner 4 min AMRAP

10 Burpees

10 weighted Sit ups


-2min Rest-


Light Side Chipper:

100 m Run

75 Push Press (65/45)(45/35)

50 KBS

25 T2b

50 DB Snatch (50/35)

75 Hang Power Clean (95/65)(75/55)

100 m Run

57 views0 comments

Recent Posts

See All

Strength: Find a 1rm Snatch Conditioning: 6 Rounds 200 Meter Run 12 Push Press (135/95)(125/85)(115/75) 12 Weighted Sit Up (45/25)

Strength: Back Squat 1x3 @ 55%, 1x3 @ 65% 4x3% 80% Conditioning: Part 1 - 1 Round 24 Hang Squat Clean (135/95)(125/85)(115/75) 24 Burpee Over Barbell Rest 1 Minute after Part 1 Part 2 - 3 Rounds 8 Ha

Conditioning: Partner WOD: 6 Rounds For Time 24 Air Squats 24 HSPU 24 Toes to Bar 400 meter Run Split Reps evenly except for the run