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Friday Nov 6th WOD

Georges Farewell WOD! A spin on the "MAY the 4th" be with you WOD


Boba Fit 4 min AMRAP

20 plank Jacks

10 Pull ups

20 plank Jacks


-1min Rest-


Darth Burner 4 min AMRAP

10 Burpees

10 weighted Sit ups


-2min Rest-


Light Side Chipper:

100 m Run

75 Push Press (65/45)(45/35)

50 KBS

25 T2b

50 DB Snatch (50/35)

75 Hang Power Clean (95/65)(75/55)

100 m Run

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