StephanieNov 5, 20201 min readFriday Nov 6th WODGeorges Farewell WOD! A spin on the "MAY the 4th" be with you WODBoba Fit 4 min AMRAP20 plank Jacks 10 Pull ups 20 plank Jacks -1min Rest-Darth Burner 4 min AMRAP10 Burpees10 weighted Sit ups-2min Rest-Light Side Chipper: 100 m Run75 Push Press (65/45)(45/35)50 KBS 25 T2b50 DB Snatch (50/35)75 Hang Power Clean (95/65)(75/55)100 m Run
Georges Farewell WOD! A spin on the "MAY the 4th" be with you WODBoba Fit 4 min AMRAP20 plank Jacks 10 Pull ups 20 plank Jacks -1min Rest-Darth Burner 4 min AMRAP10 Burpees10 weighted Sit ups-2min Rest-Light Side Chipper: 100 m Run75 Push Press (65/45)(45/35)50 KBS 25 T2b50 DB Snatch (50/35)75 Hang Power Clean (95/65)(75/55)100 m Run
Monday June 5th WODStrength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Saturday June 3rdPartner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Friday June 2ndStrength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups