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Friday Nov 5th WOD

Strength: 10min EMOM

1 Clean Pull (Shrug)

1 Hang Power Clean

1 Squat clean

(Increase weight as you go)


Conditioning:

5 Burpee Pull Ups (Strict Pull ups RX+)

10 Hang Power Snatches (95/65)

15 Box Jump Overs (24/20)

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