Friday Nov 5th WOD
Strength: 10min EMOM
1 Clean Pull (Shrug)
1 Hang Power Clean
1 Squat clean
(Increase weight as you go)
Conditioning:
5 Burpee Pull Ups (Strict Pull ups RX+)
10 Hang Power Snatches (95/65)
15 Box Jump Overs (24/20)
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