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Friday Nov 3rd WOD

Strength: 10min EMOM

1 Power Snatach

1 Hang Power Snatch

2 OHS


Conditioning:

Buy in: 15 devil presses

Then, 3 rounds of:

8 Slam Balls

12 Power Snatches (95/65)

16 toes to bar

Cash out: 15 devil presses

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