Happy Birthday T!
10min Amrap:
200m Run
5 push ups
10 Pull ups
15 Air squats
-Rest 2 Min-
-Then- 22min Amrap of
500m/400m row/run
10 Hang power cleans 135/95 lbs
20 alternating DB snatches 50/35 lbs
Row 500m/400m
10 front squats 135/95 lb
20 alternating DB snatches 50/35 lbs
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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